Through widely grown in the Southern Vietnam, Mangoes are the most abundant between February to June known as Vietnam’s mango season. Viet Nam has many different varieties of this fruit, of which the Cat Chu mango, Keuw Mango, Cat Hoa Loc Mango, Tuong mango (elephant mango) and Xiem mango (Siamese mango) are the most polular

Nutritionally: In Mango there are Calories, Lipids, Cholesterol, Sodium 1, Potassium 168, Carbohydrates. Fiber, Sugar, Protein, Vitamin, Vitamin, Calcium, Iron, Vitamin b1, Vitamin B6 0.1 mg, Vitamin B120 µg, Magnesium 10 mg. These are all extremely important nutrients for human health.

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