Fresh Pineapple

Pineapple is a tropical fruit available in any grocery store and a staple in many homes around the world.

Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.

They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.

Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties

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