Fresh Papaya fruit from Vietnam

The health benefits of papaya include better digestion, relief from toothache, regulated menstruation, stronger immunity, weight loss, skincare, and promotion of better heart health. Papaya is rich in fiber, Vitamin C, and antioxidants which prevent cholesterol build-up in your arteries.
Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cryptoxanthin, and lutein which keep the mucous membranes in the eyes healthy.