Fresh Eggplant/ Aubergine from Vietnam

Eggplant is a rich source of vitamins C, K, B6, thiamin, niacin, magnesium, phosphorus, copper, fiber, folic acid, potassium, and manganese. It has almost no cholesterol, or saturated fat. Eating eggplant regularly is very good for the digestive system, helps with weight loss, is good for bones, prevents cancer and anemia. However, do not eat too much because it can be toxic because solanine has the side effect of causing coma, and those who are suffering from diarrhea should not eat eggplant.